Inner PEACE Self-Coaching Course

But when we realize that these patterns come from parts of us — not all of us — something incredible shifts.

We can relate to them with curiosity and compassion, not criticism and self-judgment. We can nurture the parts that feel scared without crashing our nervous system or shutting down in freeze mode.

Even when we understand this intellectually, our body can still hold onto the belief that the fear or self-doubt is all there is.

And that’s when those parts begin shaping our behaviors, beliefs, and how we see the world.

That’s why mindset alone often isn’t enough. Real change happens when we connect with these parts on a deeper, more embodied level, with gentle compassion and curiosity.

This is what you will learn and experience in this 3-part program.

What happens when you make a mistake? What is your default response?

For many people, it leads to self-judgment and shame. That shame expands into how we see ourselves and what we are capable of.

Interrupting that default cycle introduces our brain and nervous system to another possibility. One that is rooted in self-compassion and curiosity.

Parts work is a path to understand how and why we get in our way, stop ourselves, or get stuck in limiting thoughts, beliefs, and behaviors.

Working with these parts gently and compassionately is how to create lasting change.

The bottom line is that YOU ARE NOT BROKEN. YOU ARE NOT FLAWED.

The true self of who you are, your soul, your essence, your brilliance, is always present. Parts work allows you to access your true self more easily.

And that is when everything changes.

People commonly experience things like:

Increased self-trust and confidence
The ability to interrupt cycles of shame and self-judgment
A deeper sense of self-actualization
Greater emotional resilience and self-regulation
More clarity around their wants, needs, and boundaries
Less inner conflict and more internal harmony
The ability to make decisions with more ease and alignment
Feeling more connected to their intuition and inner wisdom
More ease with things like perfectionism, people-pleasing, and overworking
More compassion for themselves (and others)
Awareness of patterns without immediately needing to “fix” them or go into self-judgment

This is geared to business owners and entrepreneurs who:

Know that their mindset and nervous system play a significant role in their business.
Are open to a gentle process they can use anytime to create inner peace
Are open to shifting patterns, beliefs, and behaviors without force or hustle
Are not trying to be perfectly regulated all of the time, and understand that a normal response to living in the world is fluctuation in our nervous system and emotions
Are tired of mindset hacks and positive thinking as the end-all be-all.

This is not a fit for you if you are:

Seeking support to process or resolve trauma. (While parts work is an excellent way to process trauma, this program is not a replacement for therapy. This is designed for self-coaching.)
In an acute trauma response that is significantly affecting your ability to co-regulate or function
You want a quick "fix"
Of the mindset "high vibes only"

Hello and welcome!

I help multi-passionate rebels craft their message and implement their marketing without using pain points, complicated funnels, or other gimmicky strategies.

Since 2008, I have helped hundreds of private clients and over 3,000 students from my courses and events ditch one-size-fits-all formulas and lead their businesses with their values.

As a trauma-informed coach and strategist, I'm best known for my simple 1-page marketing plans and keen ability to help my clients craft compelling messaging while prioritizing their nervous systems.

Specific to this program, I bring my training in Focusing (level 1 and 2), IFS (IFS Circle), and other coaching skills to create this self-coaching approach.

Values:

When we change how we do business, we dismantle systemic oppression. Black Lives Matter, and I am committed to amplifying BBIPOC, LGBTQIA2+, and other marginalized and underrepresented voices.

I live and work on the unceded territory of the Goshute Nation.

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Inner PEACE Self-Coaching Course$150